WHAT IS ASHWAGANDHA?
Ashwagandha, known scientifically as Withania somnifera, is a prominent herb in Ayurvedic medicine, one of the world’s oldest holistic healing systems, rooted in India. Often referred to as “Indian ginseng” for its restorative properties, ashwagandha is a small shrub with yellow flowers and red fruit, though it’s the root that is most commonly used in supplements. This adaptogenic herb is renowned for its ability to help the body manage stress and improve overall vitality. Adaptogens like ashwagandha are believed to help stabilize physiological processes and promote homeostasis, particularly in relation to stress and the body’s stress-response system. By supporting adrenal function, ashwagandha helps regulate the body’s reaction to stress, reducing the likelihood of anxiety and insomnia.
Beyond its stress-reducing effects, ashwagandha offers a broad spectrum of other health benefits. It has been traditionally used to boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. Additionally, ashwagandha is thought to have anti-cancer properties due to its content of withanolides, naturally occurring steroidal lactones that contribute to the herb’s therapeutic effects. In the realm of physical health, ashwagandha is credited with enhancing strength, endurance, and muscle growth as well as improving sexual function and fertility in both men and women. Its widespread health benefits, backed by centuries of traditional use and increasingly supported by scientific research, make ashwagandha a valued supplement for those looking to naturally support their health and well-being.
HOW DOES THE ASHWAGANDHA EXCTRACT WORK?
Ashwagandha extract operates through several mechanisms, thanks to its bioactive compounds known as withanolides. Here’s a breakdown of how it works:
- Modulates Stress Responses:
- Influences the body’s stress pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis.
- Normalizes cortisol levels, reducing the effects of stress, anxiety, and sleep problems.
- Neuroprotective Effects:
- Enhances brain function and memory by promoting antioxidant activity, which protects nerve cells from damage.
- Potentially mitigates oxidative stress and inflammation, contributing to improved cognitive health.
- Supports Physical Health:
- Boosts strength, muscle size, and recovery by possibly enhancing testosterone levels in men.
- Offers anti-inflammatory and analgesic properties, aiding in pain relief and joint health.
- Adaptogenic Properties:
- Helps the body resist physiological and psychological stress.
- Promotes homeostasis by stabilizing physiological processes.
- Antioxidant Activity:
- Contains antioxidants that combat oxidative stress, supporting overall cellular health.
By addressing both mental and physical aspects of health through these points, ashwagandha extract showcases its wide-ranging benefits as an adaptogenic herb.
Ashwagandha offers numerous benefits for athletes and those engaged in regular physical activity, due to its adaptogenic and performance-enhancing properties:
- Enhances Muscle Growth and Strength:
- Supports increases in muscle mass and strength, attributed to its potential to elevate testosterone levels in men.
- Improves Endurance and Performance:
- Aids in optimizing cardiovascular performance and increasing endurance, allowing for more effective and longer training sessions.
- Reduces Recovery Time:
- Exhibits anti-inflammatory and analgesic effects that can help reduce muscle and joint pain, leading to shorter recovery times between workouts.
- Lowers Stress and Anxiety:
- By modulating stress hormones like cortisol, ashwagandha helps athletes manage stress and anxiety, contributing to better focus and mental clarity during competitions and training.
- Supports Energy Levels:
- Contributes to sustained energy production, potentially improving overall vitality and combating fatigue.
- Boosts Immune Function:
- Its immunomodulatory effects can help strengthen the immune system, keeping athletes healthy and capable of maintaining a consistent training regimen.
Incorporating ashwagandha into an athlete’s supplement stack can thus not only enhance physical aspects of performance but also support mental well-being and stress management, making it a comprehensive aid for sports and fitness enthusiasts.
Withanolides, the active compounds found in ashwagandha, are a class of naturally occurring steroidal lactones that play a crucial role in the herb’s adaptogenic and therapeutic properties. These bioactive molecules are primarily responsible for ashwagandha’s ability to modulate physiological processes, including stress response, immune function, and inflammation. Withanolides work by influencing various signaling pathways within the body, such as reducing cortisol levels for stress management and enhancing neuroprotective activities to support cognitive health. Their anti-inflammatory and antioxidant properties contribute to reducing oxidative stress and mitigating inflammation, beneficial for overall health and specific conditions like arthritis. Additionally, withanolides are thought to stimulate the production of testosterone, aiding in muscle growth and recovery for athletes. The wide-ranging benefits of withanolides underscore ashwagandha’s status as a powerful adaptogen, supporting the body’s resilience against stress and promoting physical and mental well-being.
EACH PACKAGE CONTAINS:
NUTRITION VALUE
| Active ingredient | in 1 capsule |
| Ashwagandha root extract | 500 mg |
| - including: withanolides | 25 mg |
INGREDIENTS
Ashwagandha root extract (standardized to 5% withanolides), microcrystalline cellulose, capsule shell (hydroxypropylmethylcellulose).
AVAILABLE VARIANT
90 capsules
HOW TO USE ASHWAGANDHA?
Take 1 capsule daily.
EAN LIST
5060575580401
STORAGE CONDITIONS
Store in a cool, dry place at room temperature, in a tightly closed container, away from light and moisture, and out of reach of small children.
ALLERGEN INFORMATIONS
May contain trace amounts of gluten, eggs, sesame seeds, nuts, celery and crustaceans.
WARNINGS
Do not exceed the recommended daily dose. This food supplement should not be used as a substitute for a varied diet. The product is not intended for use by children, pregnant, or breastfeeding women. Do not use in case of hypersensitivity to any of the ingredients. A balanced diet and a healthy lifestyle are important.
