WHAT IS L-GLUTAMINE??
L-glutamine is a conditionally essential amino acid, predominant in the bloodstream and crucial for various bodily functions. It becomes particularly important under conditions of stress or intense physical activity, as it supports muscle recovery, immune function, and intestinal health.
During strenuous exercise, the body’s glutamine levels can deplete, affecting muscle repair and immune response. Hence, athletes and those engaged in regular intense exercise often supplement with L-Glutamine to enhance muscle recovery, bolster the immune system, and maintain gut health, ensuring their body’s demands are met even under high physical stress.
HOW DOES THE L-GLUTAMINE WORK?
L-Glutamine offers several benefits for athletes, which include:
- Enhanced Muscle Recovery: L-Glutamine aids in muscle repair and recovery, reducing soreness and facilitating quicker recovery after intense workouts.
- Supports Immune Function: Intense training can suppress the immune system, and L-Glutamine helps in bolstering immune health, reducing the risk of illness and enabling consistent training.
- Gut Health Maintenance: It plays a critical role in maintaining the integrity of the intestinal lining, ensuring efficient nutrient absorption and overall digestive health.
- Helps Prevent Muscle Wasting: During periods of stress or calorie restriction, L-Glutamine helps prevent muscle breakdown, preserving muscle mass.
- Supports Protein Synthesis: While not as potent as BCAAs, L-Glutamine still contributes to protein synthesis, aiding in muscle growth and repair.
- Aids in Hydration and Electrolyte Balance: L-Glutamine can help in cellular hydration and maintaining electrolyte balance, which is crucial during and after prolonged exercise.
- Regulates Acid-Base Balance: It helps in managing the acid-base balance in the body, especially beneficial after high-intensity training to reduce lactic acid buildup.
These benefits make L-Glutamine a popular supplement among athletes, particularly those engaged in high-intensity or endurance sports, where muscle recovery, immune function, and overall wellness are key to optimal performance.
L-Glutamine’s anti-catabolic properties refer to its ability to prevent muscle breakdown, which is especially crucial for athletes and individuals involved in regular intense exercise. Here’s an explanation of how this works:
- Muscle Protein Breakdown Prevention:
- During intense physical activity or under stress, the body might enter a catabolic state where it starts to break down muscle tissue to free up amino acids for energy and other vital functions. L-Glutamine helps prevent this muscle breakdown.
- It provides a direct source of fuel for muscle cells, reducing the need for the body to break down muscle protein to get the necessary amino acids.
- Nitrogen Balance:
- L-Glutamine plays a crucial role in maintaining a positive nitrogen balance in the body. A positive nitrogen balance indicates that muscle synthesis is occurring at a higher rate than muscle breakdown.
- By contributing to a positive nitrogen balance, L-Glutamine ensures that the body is in a state conducive to muscle growth and repair rather than muscle catabolism.
- Supports Immune and Gut Health:
- The immune system and the gut also use L-Glutamine as a fuel source. By fulfilling these needs, L-Glutamine helps prevent the body from breaking down muscle tissue to supply glutamine to these critical systems.
- A well-functioning immune system and healthy gut are important for overall health and can indirectly support muscle maintenance by ensuring the body operates optimally.
- Stress Response:
- Under conditions of stress (physical or mental), the demand for L-Glutamine in the body increases. Supplementing with L-Glutamine ensures that these increased demands are met without resorting to muscle breakdown.
In summary, the anti-catabolic properties of L-Glutamine are centered on its ability to prevent muscle tissue breakdown by providing an alternative fuel source, contributing to a positive nitrogen balance, and supporting overall health, which reduces the body’s need to catabolize muscle protein for other functions. This makes L-Glutamine a valuable supplement for athletes aiming to preserve muscle mass and enhance recovery.
EACH PORTION CONTAINS:
L-Glutamine plays a significant role in supporting the immune system, a vital consideration for athletes and individuals with active lifestyles. As a key fuel source for immune cells, including lymphocytes and macrophages, L-Glutamine is essential for the effective functioning of the immune system. During periods of intense physical stress or exercise, the body’s demand for L-Glutamine increases, and a deficiency may lead to a weakened immune response. By supplementing with L-Glutamine, athletes can help ensure their immune systems have adequate resources to function optimally. This support is crucial not only for preventing illness and reducing downtime from training but also for ensuring overall health and resilience to infections. The ability of L-Glutamine to maintain and enhance immune function makes it an important supplement for anyone engaged in regular, strenuous physical activity.
NUTRITION VALUE
| Active ingredients | in 5 g (one portion) |
| L-glutamine | 4998,6 mg |
| Vitamin B6 | 1,4 mg (100 %*) |
| * RI - referenced intake | |
INGREDIENTS
L-glutamine, vitamin B6 (pyridoxine chloride).
AVAILABLE VARIANTS
300 g
HOW TO USE GLUTAMINE RUSH?
Mix one scoop of the product (5 g) with 200 ml of water. Consume directly after preparation.
EAN LIST
5060575580319
STORAGE CONDITIONS
Store in a cool, dry place at room temperature, in a tightly closed container, away from light and moisture, and out of reach of small children.
ALLERGEN INFORMATIONS
Possible unintentional quantities of gluten, milk, eggs, sesame seeds, nuts, celery, soy and crustaceans.
WARNINGS
Do not exceed the recommended daily dose. This food supplement should not be used as a substitute for a varied diet. The product is not intended for use by children, pregnant, or breastfeeding women. Do not use in case of hypersensitivity to any of the ingredients. A balanced diet and a healthy lifestyle are important.
